Check your posture. Stand with your back to the wall, heels about 3 inches from …
Ten Step Guide to Pelvic Floor Safe Strengthening for Prolapse
Ten Step Guide to Pelvic Floor Safe Strengthening for Prolapse Taken from Michelle Kenway, Prolapse …
General Muscle Strength Guidelines for Healthy Adults
The following strength training guidelines for healthy adults was provided by the American college of …
What Exercises Should I Avoid With my Pelvic Floor Prolapse?
“There are many safe strengthening exercises if you’re suffering with pelvic floor prolapse. We can …
Will exercises alone clear my diastasis recti?
Sometimes just exercises will clear a diastasis recti but often manual therapy or hands-on work …
How can craniosacral work help my baby’s goopy eyes?
Their tear ducts run near the lacrima, maxilla, nasal, ethmoid, and frontal bones. Restrictions of …
Infant States of Consciousness
These states tell us how the baby is regulating their nervous system in response to …
What Happens to My Baby’s Head at Birth?
During birth, a baby’s head engages into the bony pelvis most often with the back …
Progressive Relaxation Technique
Some people find that just imagining themselves relaxing is actually creating tension. A different technique …
A Strategy a Day Keeps Pain Away
Here are some daily strategies to reduce stress and pain. You may be surprised how …