In an ideal stance, the knees are what I call “easy knees”. They are slightly …

The ankle is one of the most underused joints in the body. Ankle joints can …

We frequently get asked what the best balanced posture is. This is difficult to answer …

I was asked this week if dilators that have magnets placed in them are safe. …

In this 2019 study, it was hypothesized that pelvic floor myofascial pain which is predominately …

In a 2019 study, it was found that wearing tight fitting jeans or pants and …

1 3 lb. butternut squash, seeded, peeled, and cut into 1-inch pieces 1 tsp. salt …

You should avoid going upside down if: You have high blood pressure, a recent surgery, …

I just finished attending a Spinning Babies workshop for practitioners. I was the only PT …

Ingredients: 8 oz. organic dandelion root tea ½” fresh turmeric root or 1/4 tsp. powdered …