Common gardening activities such a digging, planting, weeding, mulching, and raking can cause stress and …
Workplace Wellness
Working at a computer station all day can take a toll on the body. Repetitive …
Exercise and Sleep
There is a misconception that exercise drains energy. Studies with active adults and children clearly …
Workplace Wellness
Working at a computer station all day can take a toll on the body. Repetitive …
Take a breath!
Belly breathing (or diaphragmatic breathing) is a proven way to reduce stress and place your …
Workplace Wellness
Working at a computer station all day can take a toll on the body. Repetitive …
I don’t like to exercise! What’s the minimal amount I can do for my low back and hips?
In general, include exercises for flexibility that include quadriceps, calf, hamstring, low back, and hip …
I Just Hurt My Back! Should I Get Physical Therapy Now or Wait?
A 2017 Florida study researched correlation between the impact of receiving physical therapy and the …
Diastasis Recti
This week I had a phone call from a woman wondering if she needed to …
Do I Have TMJ?
“Do I have TMJ?” is a common question we get either over the phone during …