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Orthopedic & TMJ Physical Therapy Center
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Tips to help you kick the overthinking habit

Tips on how to kick the overthinking habit from Richard Paterson of Think Less and …

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Reversing the losses

If you’re just undergoing a period of increased time commitments at work or with family, …

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How long does it take to decondition?

As with most things related to a system as complex as the human body, it …

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Deconditioning Explained

Exercise creates many changes in your body – your heart begins to pump blood more …

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PHYSICAL THERAPISTS KEEP YOU HEALTHY

The APTA goes on to say that “PTs work with individuals to prevent the loss …

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PHYSICAL THERAPISTS REDUCE PAIN

Chronic pain is a huge problem worldwide. A big part of that is low back …

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PHYSICAL THERAPISTS CAN HELP YOU LIVE LONGER

It’s well known that the risk of many of the leading causes of death can …

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PHYSICAL THERAPISTS HELP YOU DO THINGS

The American Physical Therapy Association defines PTs as “health care professionals who diagnose and treat …

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Surgery may not be as effective as you think

Many patients look to surgery as the fix for their pain, but surgeries aren’t always …

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Early PT saves money

The rising cost of healthcare is well known and early PT is something that has …

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A Note from Carol

At Orthopedic & TMJ Physical Therapy Center, we believe that continued support can help our clients maintain a healthy lifestyle. Check our resources page to learn more about products, services, and associations that will support your personal efforts to create a healthy lifestyle. If you have any questions, we invite you to contact us here on our website or call us at our office 503-777-6746.

Treatments

  • Neck, Extremity, & Lower Back Pain
  • TMJ & Jaw Pain
  • Headache
  • Female Pelvic Care
    • Vaginismus
    • Vulvodynia
    • Interstitial Cystitis
    • Other Female Pelvic Care
  • Male Pelvic Pain
  • Abdominal Care
  • Urinary/Fecal Incontinence
  • Pregnancy & Postpartum – Sciatic Nerve Pain
  • Infant Craniosacral Therapy
  • Infertility
  • Biofeedback
  • Stress Management
  • Posture & Ergonomics

Topics

Recent Articles

  • Tips to help you kick the overthinking habit
  • Reversing the losses
  • How long does it take to decondition?
  • Deconditioning Explained
  • PHYSICAL THERAPISTS KEEP YOU HEALTHY
Orthopedic & TMJ Physical Therapy Center

9204 SE Mitchell St
Portland, OR 97266

P: (503) 777-6746
F: (503) 777-0023

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Our hearts are with you during this difficult time.  We hope you and your family are healthy and coping as well as possible.

We will be here for you Monday - Saturday.  There is an answering machine on 24/7 which we will check regularly.  We are taking

extra precautions to keep us all healthy, including offering telehealth services.

COPYRIGHT 2021 © ORTHOPEDIC & TMJ PHYSICAL THERAPY CENTER | TERMS OF USE | PRIVACY POLICY | DESIGNED BY DISTILLERY CREATIVE
ORTHOPEDIC & TMJ PHYSICAL THERAPY CENTER COMPLIES WITH APPLICABLE FEDERAL CIVIL RIGHTS LAWS AND DOES NOT DISCRIMINATE ON THE BASIS OF RACE, COLOR, NATIONAL ORIGIN, AGE, DISABILITY, OR SEX.

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Rachel Sobczak, DPT

Dr. Rachel Sobczak, PT, DPT, RYT300 grew up in Rochester, Minnesota before moving to Oregon and settling down in the beautiful City of Roses.

She completed her undergraduate and graduate degrees at Carroll University in Waukesha, WI, receiving her Bachelor’s Degree in Exercise Science with a Psychology minor in 2013 and her Clinical Doctorate of Physical Therapy (DPT) in 2015.

She is excited and honored to be joining the very skilled team of therapists at Orthopedic & TMJ Physical Therapy Center.

Dr. Rachel uses a multifaceted approach for her treatments. She integrates her years of clinical experience, hands-on manual therapy techniques, pain science education and functional yoga movements to create individual and holistic treatment plans.

She approaches her work full of curiosity and amazement. She believes that the human body is incredible, resilient and powerful. She integrates current literature and proven treatment methods to find unique and effective solutions for each individual she works with.

Dr. Rachel is a passionate lifelong learner. She is an advanced Yoga teacher, having received her 300-hour Yoga certification from Udaya Yoga in 2019. She is currently training to become a Certified Craniosacral Therapist with the Upledger Institute and a Certified Pelvic Health Therapist with Herman & Wallace Pelvic Rehabilitation Institute. She specializes in pain science education and vestibular and balance training. She recently spoke at the National University of Natural Medicine (NUNM) in Portland on how to utilize a biopsychosocial approach to managing pain through education and movement.

When she isn’t working, you can find her making ceramics in her home studio, playing board games and making music with her fiancé Derek, or exploring the PNW with her pup River.

Carol Conrades, P.T., Owner

Carol earned her physical therapy degree from the University of Colorado Medical Center in 1976. She moved to Portland in 1977 and was employed by a large physical therapy clinic for five years. She opened private practice in 1982, gradually developing a fine team of professionals and a respected name in the Portland health community. Many hours of post-graduate education each year give Carol her specialized skills in physical therapy and exceptional multi-faceted care. Her areas of special interest and expertise include women’s pelvic floor health, abdominal pain, pre and postpartum care, infant craniosacral and head/neck/face pain. Carol uses an eclectic approach to care, incorporating visceral/craniosacral, myofascial release, massage/mobilization, movement/exercise, and biofeedback techniques to restore health. She listens to her clients’ stories, encourages, and directs self-care. Carol enjoys spending time with her five children and three grandchildren. She travels with them throughout the northwest as the behind-the-scenes helper for the family’s Celtic and folk music band. You will find her hiking, gardening, or swimming in mountain lakes for relaxation.
She is a member of:

  • American Physical Therapy Association (APTA)
  • Oregon Physical Therapy Association (OPTA)
  • Orthopedic Section of APTA
  • OB/GYN Section of APTA

She is licensed to practice in Oregon.
Carol will come talk with your local support and community groups. She volunteers at the free craniosacral treatment clinic for infants.

“Carol, I just wanted to say THANK YOU again for all your help and assistance with my physical therapy. It has been such help and a blessing. I am so grateful. Your whole office was so gracious. Thank you so much.” – AJC

Heather Hannam, P.T.

Heather received a B.S. degree in Physical Education from Portland State University in 1976. At PSU, she was honored as the Outstanding Woman Graduate from the department of Physical Education. Heather graduated with her degree in physical therapy from Pacific University in 1978.

She was employed in busy outpatient orthopedic physical therapy practices for her first 19 years, including working with the trainers of the Portland Timbers soccer team. While developing her manual therapy skills, she nurtured her budding interest in women’s health issues to include teaching childbirth education.

Employed since 1997 at Orthopedic & TMJ Physical Therapy Center, Heather continues her specialization by pursuing advanced course work in manual therapies (including visceral/Craniosacral/myofascial release, Primal Reflex Release Technique – “PRRT,” massage/spinal mobilization), exercise, mindfulness, biofeedback, women’s health care including Holistic Pelvic Care and Holistic Care of the Post-Partum Body, and pelvic floor rehabilitation for women and men. She is a teaching assistant and lecturer for Suzanne Scurlock-Durana’s “Healing the Pelvic Floor: Reclaiming your Power, Sexuality and Pleasure Potential” class each summer at Esalen, Big Sur. She guest lectures on relaxation and stress management for her local high school and provides physical therapy consultation and stress management for her parish community. As a holistic manual physical therapist, Heather brings a unique variety of skills and personal life experiences that enhance her commitment to the best care possible for her clients.

She enjoys camping and playing cribbage with her husband of 44 years and four children, is an active “Grand” for her 7 grandkidlets, writes poetry, and is a lifelong seeker of personal and spiritual growth.

“I was apprehensive and unsure of what to expect, now I not only advocate for this therapy and Heather as a therapist, but feel as if I am a new woman!” – JA

Cindy Roundtree, M.S.P.T.

Cindy has been a practicing physical therapist since 2001, earning her Master’s degree from Pacific University in Forest Grove, Oregon. Over her career, Cindy has worked in multiple settings; including inpatient, outpatient, chronic pain, and home health. Cindy’s favorite parts of physical therapy include gentle manual therapies, using Lowen Systems and Feldenkrais based principles for movement. Cindy has also pursued advanced training in TMJ and Women’s Health studying under Tami Kent, P.T. and Nari Clemons, P.T. Oregon has been Cindy’s home for almost 40 years. She has two children and a granddaughter. Cindy loves photography and expanding her understanding of how the body heals. Cindy’s goal is to enhance patients awareness with their movement and find greater ease in their physical mobility.

“Within the first few visits (Cindy) was able to isolate my pain and deliver physical therapy that alleviated my discomfort… Cindy is thoughtful, caring, and very patient.” – LB

Lisa Graves, P.T.A., L.M.T.

Lisa Graves graduated as a physical therapy assistant from Mt. Hood Community College in 1983. She has practiced as a P.T.A. at our center for over 30 years. Lisa has advanced training and experience in body mechanics, ergonomics, and biofeedback. She is available at our center or at the client’s worksite to offer ergonomic training and consultations for prevention of computer and other work related disorders and repetitive strain injuries. Lisa graduated as a Licensed Massage Therapist from East-West College of the Healing Arts in 1999. In addition to her work as a physical therapy assistant, Lisa maintains a private massage practice within our center.