The Pelvis

The pelvis is a powerhouse of the body. I like to think of the pelvis …

The Knees

In an ideal stance, the knees are what I call “easy knees”. They are slightly …

The Ankles

The ankle is one of the most underused joints in the body. Ankle joints can …

Spinning Babies

I just finished attending a Spinning Babies workshop for practitioners. I was the only PT …