I like to think of the ribs as a bell and you can ding or …

Spinal alignment can be very complicated though ideally you can gradually create length, length, and …

The pelvis is a powerhouse of the body. I like to think of the pelvis …

In an ideal stance, the knees are what I call “easy knees”. They are slightly …

The ankle is one of the most underused joints in the body. Ankle joints can …

We frequently get asked what the best balanced posture is. This is difficult to answer …

I was asked this week if dilators that have magnets placed in them are safe. …

In this 2019 study, it was hypothesized that pelvic floor myofascial pain which is predominately …

In a 2019 study, it was found that wearing tight fitting jeans or pants and …

1 3 lb. butternut squash, seeded, peeled, and cut into 1-inch pieces 1 tsp. salt …