What Exercises Should I Avoid With my Pelvic Floor Prolapse?

“There are many safe strengthening exercises if you’re suffering with pelvic floor prolapse. We can help you with these. Some strengthening exercises that require caution are: deep wide squats, deep forward sideway lunges, dead lifting barbell, weighted leg press machine, standing squat machine, triceps dips, full men’s pushups, higher weighted step-down exercises, exercises supporting or lifting most of the body weight through the upper body, intense core exercises.”  – Michelle Kenway,  Prolapse Exercises, Inside Out.